Can eating red dates and sugar enrich blood?

The old expert teaches the fastest and best thanks to replenish blood, you deserve it. There are indeed many of us who are concerned about the health of recent people. Specifically, anemia refers to the decrease within the number of red blood cells within the blood; specifically, anemia are often divided into many sorts . Since there are many red blood corpuscle components, one or more of them will cause the occurrence of "anemia" and "deficiency" "Iron anemia" may be a common and susceptible to anemia problem. When encountering "iron deficiency anemia", the primary method to think about should be "food supplement" (if it's not serious), then which food to eat to supplement iron and blood, just use this text to inform you "the true meaning of blood supplement".

These foods have the simplest blood effects:

Red Meat:

Red meat, because the name suggests, is meat like pork, beef, and mutton that you simply usually eat more frequently. this sort of meat is rich in hemoglobin and iron, and therefore the supplement effect after eating is best .

For example, the iron contained in beef can reach 3.3 mg/100 g, which is high in content and features a strong absorption rate.

Of course, meat may be a "category 2A carcinogen", which can't be eaten an excessive amount of in life; 40-75 grams per day is enough, and you ought to not eat blindly.

Animal Blood:

In addition to meat, the blood of animals is additionally rich in heme iron. The iron content in pig blood reaches 8.7 mg/100 g, and therefore the absorption rate of iron within the blood is extremely high. it's recommended to eat regularly.

It is worth noting that animal blood contains less fat, high in protein and low in fat, which may be a reliable choice for people that reduce .

As far as blood cares , it's recommended that you simply eat it after heating it completely, 1-2 times every week , about 100 grams whenever.

Animal Liver:

Similar to lean meat and blood, the iron content in animal liver is additionally very high. The iron content in pig liver even reaches 22.6 mg/100 g, and therefore the absorption rate is additionally excellent.

Although the liver is sweet , the consumption should be limited, 50-100 grams whenever , no quite 3 times every week .

In addition to animal food, I also recommend everyone to eat more fresh vegetables and fruits:

In addition to those animal foods rich in heme iron, everyone should eat more fresh vegetables and fruits while supplementing iron; fresh fruits and vegetables are rich in water, vitamin C and vitamin Bc . vitamin C and vitamin Bc themselves can promote heme The transformation and utilization of iron; and vitamin Bc itself has the effect of "preventing pernicious anemia", and intake is more conducive to the synthesis of hemoglobin.

Therefore, to make sure the daily intake of fruits and vegetables to stop iron deficiency anemia, vegetables are one catty per day, and fruits are taken in 350 grams per day. Fresh, safe, and multi-colored are the essential requirements for them.

These foods don't replenish blood, please "keep in mind":

Although sugar is red, it really has no effect on blood enrichment. 96.6% of the substances in sugar are "sugar", and there are only a few minerals.

Red dates also don't "enrich the blood", their iron content is extremely low, and that they aren't easily absorbed; besides, they also contain tons of sugar, and eating an excessive amount of can easily induce problems like obesity.

Donkey-hide gelatin won't have the effect of tonifying blood. The nutrients it contains are more "collagen".

In addition, foods like donkey-hide jujube and spinach even have no blood-enriching effect.

Having said that, use reliable foods to "scientifically replenish blood" and reject unreliable rumors; in fact , if anemia is severe, please seek medical treatment immediately and replenish blood scientifically consistent with the doctor's instructions, and do not add trouble to the body. May everyone be free from anemia and live filled with vitality.