Can Gout Patients Eat Beans?

How To Design A Diet?

The Doctor Will Explain To You Clearly!

A Netizen Asked: "Can Gout Patients Still Eat Beans?"

If a gout patient can't even eat beans, what else can they eat? This is my point of view. For gout patients, it is not that they should not eat anything, but a scientific and reasonable diet. If uric acid can be controlled well, many foods can be eaten. Why? Let's have a chat.

Can Green Beans Be Eaten? Let's Look At Its Purine Content.

The above is the purine content of carob. The purine contained in every 100 grams of carob is about 25-150 mg, which is a typical medium purine content food material. In addition, even if it is dried carob, its purine content is also in the middle purine content, and we all need to know that the purine in the food is relatively soluble in water, so when cooking dried carob, we must soak it with water. At times, there will be a large amount of purines dissolved in the water, and then the water will be discarded by us, and the purines will be further reduced. So as long as the intake is appropriate, not a large amount of intake will not increase the burden on patients.

Another study showed that all these years, purine vegetable ingredients contained in them is not easily absorbed by our bodies , unlike animal-based food as we very easily lead to excessive intake of purine-induced abnormally elevated, appropriate intake It is safe to take plant-based foods and will not increase the risk of patients with purine abnormalities or gout attacks.

In the 2019 guidelines for the treatment of gout and hyperuricemia, it has been clarified that patients with hyperuricemia and gout are encouraged to appropriately increase the intake of vegetables. For soy products that everyone is very worried about, the recommendations in the guidelines are not recommended. It is also not recommended to limit intake.

How To Design A Diet For Gout Patients?

Many gout patients complain that the doctor tells me not to eat, and I am not allowed to eat. Then I will soon become a white rabbit. The uric acid is still not well controlled, or I will have repeated gout attacks. Why? Why is this situation so common?

The reason this happens is because gout patients without active control of uric acid, uric acid did not control compliance within a reasonable range, did not control their diet, resulting in their blood uric acid repeated fluctuations, which would Inducing the onset of gout.

Under normal circumstances, our blood uric acid index should not exceed 420, but if it is a gout patient, we suggest that we should control the uric acid below 360 through medication, diet and lifestyle intervention, if the gout patient already has tophi, Then it is recommended that uric acid should be controlled below 300, so as to better help patients dissolve the tophi, reduce the frequency of gout attacks, and help patients control their symptoms.

For patients with gout, if they have two episodes of hypertension, hyperlipidemia, diabetes and other abnormal conditions, they need to use drugs to help them control uric acid. Normally, there are three choices of drugs, that is, allopurin. Alcohol, febuxostat and benzbromarone. If the patient has kidney stones, benzbromarone is not recommended because it may increase the risk of uric acid stones. It is recommended that the patient choose allopurinol or febuxostat to control blood uric acid. This control process is a long process that requires active cooperation of patients, need to have perseverance to really help themselves to uric acid under control, while diet designed gout patients must be based on scientific and rational medication on, otherwise the patient The uric acid of gout remains high, so dietary factors are an important condition for inducing uric acid fluctuations in patients with gout. This is also the dietary factor we often say. It is not the root cause of gout attacks in patients, but it is a common factor.

As an example, everyone will understand that if a patient can control uric acid at around 300, his daily diet may be appropriately relaxed, and uric acid may be around 420. In this case, the risk of gout attacks is significantly reduced. However, if a patient refuses to take the medicine and his uric acid is above 500 for a long time, then a slight increase in the intake of medium and high diets may increase the uric acid to 600 or even 700. If you drink a big drink, it may reach 700,800, this caused severe uric acid fluctuations, and gout attacked. The patient started complaining that I had gout attack when I ate something. In fact, the root cause was not the diet, but the failure to control uric acid.

And for patients with gout is concerned, if good control of uric acid, uric acid control standards, then the appropriate intake of some food purine content is entirely possible, if eat meat, then is not recommended frequency is too high, at intervals of 2 ~ Take it once every 3 days, and control the amount of intake at about 100 grams each time. Don’t take too many purine content ingredients on the same day. In daily life, increase eggs, dairy products and rich in vitamin C. The intake of food materials can help us better regulate uric acid, especially skimmed milk, which is a food material that is strongly negatively correlated with the rise of uric acid. It is a good habit to consume 300 ml a day. For patients with gout is concerned, smoking, alcohol is very important, Eat spicy foods, eat less high-salt, high-sugar, high-fat foods, this is a very important factor, if you want to eat meat or fish, steamed, roasted, Cooking methods are all possible, but it is not recommended to drink soup, fried or fried cooking methods are not recommended, it will cause abnormal increase in uric acid.

In addition, it is also recommended that patients with gout drink plenty of water every day, and control it at around 2000-3000 ml. This way, it can help us to eliminate a certain amount of uric acid through urine. In addition, drink more water, and more urine will be formed naturally. It will reduce the risk of uric acid stone formation, which is good for our body.

In this case, drink more water actively, eat scientifically and reasonably, and mix your own food scientifically and rationally. On the basis of scientifically rational medication, it is completely possible for gout patients to enjoy proper food.

We all know a word, self-discipline gives me freedom. Having gout does not mean that I can’t eat anything, but the premise must be to control my uric acid. Under such a premise, scientifically and reasonably enjoying food can also achieve the purpose of enjoying life.

What do you think? We are wantwhattoread, who insists on explaining complex disease knowledge in simple language. The code word is not easy. If you agree with our point of view, please help us to follow or like it. If you or your family and friends are also troubled by uric acid abnormalities, Please forward this article “Can Gout Patients Eat Beans? How To Design A Diet? The Doctor Will Explain To You Clearly!” to them who need it, thank you!